Parts in Me App

Interaction card

Parts in Me

Work with inner parts, characters, and relational scenes.

Emotions in Time

Pair an emotion with Past, Present, or Future.

Hands in Life

Explore life moments through cards and a six-sided experience die.

How to use parts in me

Start with one interaction card and four character cards.

The interaction card shows a relational scene.
The character cards represent inner parts, voices, emotions, or tendencies.

Choose which character cards feel connected to the scene. You can select one, several, or all of them.

After using a character, tap it to mark it as used.
Click Refill Characters to replace only the used cards.
Click Reshuffle Characters to start again with four new characters.
Click New Interaction Card to keep the characters and change the scene.

Use it to explore:
Which parts are present?
Which part reacts first?
Which part is hidden?
Which part needs attention?